![]() So far only a handful of sleep tracker and monitoring app for Apple Watch is available, here are some of the best app that you can download if you want to monitor your sleeping using Apple watch. One of the section where we are interested the most is the health and fitness apps, specifically in the sleep monitoring section. Thousands of app do have a support for Apple Watch, from social apps, notification apps, gaming apps to health and fitness. ![]() Its a good thing the Apple Watch has a comprehensive list of health apps, And of course it is official Apple watch is the most popular smartwatch in the market, it has cool features, specs and most of all comprehensive number of smartwatch apps, from independent developers to a well known company. It might not be the solution but at least it can provide you with information on your nightly sleep behaviour, it might help you solve the problems if you know where to start. If you think you are suffering from sleep problems, I guess technology can also help us improve, why don’t you try to download a sleep tracker for your Apple watch and record your sleep pattern. Other reason might be due to stress, too much work and among others. There are many causes of sleep problems, one of the most number one cause in today’s age is technology, looking at your smartphone, PC or laptop before going to bed, contributes to sleep problems. Some of the health problems that occur due to lack of sleep or high blood pressure, heart disease, stroke, diabetes, and that’s not all, it also makes us look old and dull. ![]() Most of us neglect the importance of sleep, this is due to our busy schedule, and with this we are often deprived of longer and adequate sleep time.Īccording to the report, the lack of sleep or what we call sleep deprivation leads to several chronic illnesses. Sleep is one of the most important activities in our life, lack of sleep leads to unproductive day, and lose of concentration, as well all know it is very vital in our overall health.
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